<aside> 🌿
Purpose: To consolidate knowledge and maintain peak mental/physical performance.
</aside>
Proper Rest: Sleep is not a luxury; it is a vital part of memory consolidation. 6-7 hours is non-negotiable for peak performance.
Power Naps: As mentioned in Part 1, a 15-20 minute nap can reset your brain and is more effective than "pushing through" fatigue.
Guided Meditation: 5-10 minutes of mindfulness or guided meditation (apps like Headspace, Calm or just search in youtube) can significantly reduce anxiety and improve focus.
Reach Out: You are in an intensive program, but you are not alone. If you feel stuck, confused, or overwhelmed, reach out to your mentors, peers or teachers immediately.